Productive Morning routine you need to do before going to work
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| Photo by Vlada Karpovich |
Here are 9 habits you can add to your morning routine.
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1. Wake up early
A good way to start you day is to wake up early. It will give you enough time and space to prioritise yourself and complete your morning routine. Having 2 to 3 hours to yourself before you leave for work makes it easier to plan and set up your day.
With the Hatch alarm clock , it's the most gentle alarm I've ever come across. You wont be late or in a hurry, You wont wake up feeling groggy and tired.
2.Hydrate
Drinking water first thing in the morning is not as common as you think, Alot of us are struggling out here when it comes to hydration, but if you look at the upsides to it, even if its one glass of water, there are alot of benefits of drinking water, after getting up from bed.
Drinking water on an empty stomach gets rid of toxins and waste that accumulated from the previous night, Studies have also shown that Drinking water has been proven to boost your metabolic rate.
Water is not only beneficial for our bodies; it is amazing for our brains too. Staying hydrated is essential since it improves our cognitive abilities such as concentration and alertness making us more productive
We're often encouraged to drink lots of water. Be careful of overhydration. Drinking a glass or 2 in the morning is normally how to do it.
3. Exercise
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| Photo by MART PRODUCTION |
A good habit to incorporate in your morning routine is exercising. Exercising increases the production of feel good hormones, boosting your overall mood. exercising also has a profound effect on cognitive performance encouraging you to be more focused and clear minded. You'll start your day feeling invigorated and confident..
Not only will you look good physically (which is a plus), your heart and mind will benefit greatly from exercising.
Another advantage of exercise is that it trains your mind to be tougher so you'll handle stressful situations better.
Taking a least 15-20 minutes a day in your walking pad will be beneficial.
4. Declutter your space
Its important to keep your home tidy and clean. Especially if you're working from home. It encourages you to be more productive and organized. A simple thing such as making the bed will make you feel a sense of accomplishment and boosts your mood.
5. Skin/body-Care
Recently, the internet has been up in arms about the right time to shower. Whether you shower in the morning or evening is completely up to you.
Incorporating skin or body care in your routine has the following benefits:
*showering in the morning boosts your mental alertness, thus increasing productivity
*A good shower or bath is beneficial in the mornings, especially after exercising because it helps relax your muscles.
*Promotes healthier skin- a good facial skin care routine in the mornings can dramatically improve your skin appearance
Morning facial skin care routine
- Cleanser- removes dead skin and oil build up from the previous day
- Toner- removes any remaining oil, balances pH levels of your skin, and provides a good base for your other skin care products
- Serum- hydrates and brightens your face, removes blemishes and contain anti aging properties.
- Moisturizer - hydrates the skin, and assists in restoring skin barrier.
- Sunscreen- protects skin from sunburn and reduces premature signs of aging
Related: Ultimate Skin-Care Morning Routine
6. Breakfast
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| Photo by Taryn Elliott |
Yes, breakfast is the most important meal of the day.
Starting your day with a healthy breakfast provides you the energy that you need for the upcoming tasks ahead at work.
A nutritious breakfast meal like oatmeal and greek yoghurt or a smoothie fuels you for the day.
7. Plan your day
In order to manage your tasks for the day, a simple to do list will help you prioritize things that are important and need to be done.
You need to put all your thoughts in a paper, write down what needs to be done so you can cross off the targets and feel like you've accomplished something.
Whether you do this weekly or daily is simply up to you. Having a priority list or to do list will significantly increase your productivity.
8. Prayer and Meditation
Another beneficial habit to add to your morning routine is to find your tranquility and peace, whether it be prayer or meditation is completely personal and up to you.
A Prayer sets the tone for my upcoming day. It connects you more with God and It puts you in a peaceful and grateful state if mind.
Meditation trains your mind to focus on the present and be disciplined, it helps reduces negative motions and gives you a positive attitude
9. Positive affirmations
Positive affirmations are a great way to steer your mind towards positive thinking. Here are some you can practise:
- I enjoy what I do
- I am prepared to face any challenges that come my way
- I will achieve my dreams
- I am a valuable asset to my employer
- I am confident in my abilities
When you read them out aloud to yourself and you repeat these phrases every morning, your mind starts to shift into a positive space that encourage and motivate you to become more productive, visualise your goals clearly and achieve
Things to do to improve your morning routine
- Go to bed earlier -The success of your morning routine depends on your night time routine
- Try to sleep with your phone away from you. I know its hard but you can do it!
- If you're not a morning person The order in which you do things can be switched.
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