wellness

A wind-down routine sounds like exactly what you need after a hectic day, especially when all you can think about is getting home and going to sleep. You’ve just survived the most hectic day of your career, and the only comforting thoughts you can hold on to are “I can’t wait to go home and … Read more

I still remember it clearly, even though it was years ago. I was in university, standing in front of the class giving a speech, paper in hand. One minute I was fine. The next, I felt like I needed to run out of the room.My hands started trembling, and so did the paper. My heart … Read more

I’ve been thinking a lot lately about how to romanticize everyday life, and it always circles back to one question: do you remember when we were kids, dreaming about the lives we’d live? Mine was a big car, with lots of friends, a huge mansion, a high-glitz career, the perfect husband and kids. well, we’re … Read more

Quiet confidence is about finding strength in stillness and embracing quiet power. We live in a world where being bold and extroverted is often celebrated. Where loudness is being mistaken for strength and meekness with weakness.  Which we know isn’t true because there are people who possess a quieter kind of strength that doesn’t always … Read more

Disclaimer: This post may contain affiliate links; see our disclaimer page here. I remember spending my teenage years complaining in tears in my diary about the things I didn’t have. After I stopped crying, I started comforting myself by writing about the things I was grateful for, and then I would feel so much better. … Read more

Uplifting happiness quotes have a funny way of showing up exactly when you need them. Are you happy? I keep coming back to that question, especially on the days it’s obviously not true. It’s easy to forget that happiness isn’t really about the big stuff, the promotion, the new place, the milestone you’re waiting on. … Read more