If you're aiming to better yourself this year, a major transformation is needed for building confidence and self-esteem.
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| Photo by Chill Jane |
Transformation can come in the form of a glow up. Which can happen at any age and at different stages of our lives. Mine was right after highschool which was great for my self esteem.
Whether you're starting a brand new job or getting over someone. Think of a glow-up is a chance to reinvent yourself and enhance the beauty that is already there in you.
What exactly is a glow-up?
A glow-up refers to a person's transformation or sudden change in appearance (a makeover) in an attempt to enhance their style and increase their self-confidence. A glow-up isn't just about how you look on the outside, a glow-up should radiate from within.
If you're looking to get a serious glow-up, Just dive into these glow-up tips for the next 30 days, pack them into a little routine that fits your schedule, and see yourself becoming a better version of yourself.
1. Exercise.
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| Photo by Anna Shvets |
When it comes to exercise, I usually go for a simple yet effective exercise routines. Which is why a walking pad is a game-changer for home workouts. It lets you easily keep track of your steps while you're tackling tasks at your home office. Using a walking pad is like bringing the gym to your workspace, offering comfort and flexibility for your exercise routine. It's a win-win for staying active and productive!
2. Take care of your teeth.
Maintaining white and healthy teeth is crucial for both oral health and confidence.
For an instant glow, we need those pearly whites to be really white. Your smile should brighten any room you're in. You have no reason to have dull and yellow teeth, so using whitening strips for your teeth is essential.
Another great way to ensure healthy teeth is to get a high-quality electric toothbrush.
It's essential to visit your dentist for professional advice to ensure your teeth are clean and healthy.
3. Hair Care.
Over time, your hair becomes damaged and brittle so girl, you need a hair transformation.
To achieve a drastic glow up, consider having a hair routine that suits your hair type or you can simply visit your hair salon for professional care, such as a trim or highlights, to achieve luscious and smooth hair.
Finding a hairstyle that complements your face shape is important, and you can also incorporate hair-friendly oils for added nourishment.
4. Drink water.
Drinking water is the ultimate secret weapon for a natural glow-up. By staying hydrated, you can ensure that your skin maintains its natural glow, leaving it looking vibrant and fresh. So, don't forget to prioritise staying hydrated for radiant and naturally glowing skin.
5. Achieve the makeup glow.
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| Photo by Adrienne Andersen |
Makeup is meant to enhance your natural beauty rather than completely transform your appearance.
Achieving a natural glow with makeup involves selecting products that complement your skin tone and are gentle on your skin. Here are some makeup items that can help you achieve a natural and radiant look simultaneously
ICONIC London Prep-Set-Glow, Original
Revlon ColorStay Full Cover Longwear Matte Foundation
NYX PROFESSIONAL MAKEUP Concealer Wand
Physicians Formula Murumuru Butter Bronzer | Sunkissed Bronzer
Pur Fully Charged Mascara
6. Learn a new skill.
A glow-up makeover is not only meant to be on the outside; it has to be appreciated from within.
A great way to glow up and better yourself is to develop new skills. Skills that will enhance your professional life. Choose a course that matches your interests or career path and become the brainy glow up queen.
7. Be positive.
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| Photo by Stiven Rivera |
Learn to always look on the bright side.
Even if life gets distressing at times, Embracing each day with positivity can do wonders for your life. When you are all about positve vibes, you will attract positive things back, and happiness will radiate from the inside out.
Try to smile more, be more approachable, and be that friend. Most importantly, have a good attitude.
8. Glow-up Outfit.
Let's kickstart your wardrobe update and explore outfits that reflect who you are. Begin by going through your wardrobe and selecting pieces that boost your confidence and make you feel your best.
Remember to accessorize thoughtfully. Opt for clothing that accentuates your body type, as this will fill you with confidence and set you on the path to achieving your glow-up goals.
9. Get enough sleep.
Beauty sleep is real, ladies and gentlemen. For a natural glow, you have to get some sleep. Your body uses the time while you're asleep to restore its damaged skin cells.
So if you don't get enough sleep, there are physical, emotional, and mental implications. There's even a study that showed that people perceive those who don't get enough sleep as less healthy and less attractive because they appear tired.
To ensure that you have quality sleep, invest in a quality mattress and have a comfy pillow. So that you'll wake up looking youthful, with fewer wrinkles and a fresh face.
10. Smell good.
If you've always wanted to be one of those girls known for always smelling good, you've come to the right place. The first thing would be a good bath where you use bath soap that smells nice, follow up with a lotion that smells good and lasts long on your skin. Finally, choose the kind of perfume that will turn heads. The best compliments you can have are that you smell good so pick fragrances with a light and fresh fragrance.
Carolina Herrera Good Girl Duo Mini Gift Set
Versace Dylan Turquoise Pour Femme 3.4 oz Eau de Toilette Spay
11. Skincare glow-up.
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| Photo by Ivan Samkov |
People who glow up always have the best skin care routine for morning and evening. To achieve a flawless look always go for products that suitable with your skin type. Remember to contact a professional for specific skin concerns.
Morning (AM)
Cleanser
Toner
Moisturizer
Eye cream
Sunscreen
Night (PM)
Make up remover
Cleanser
Exfoliate (1-2. Times a week)
Toner
Moisturizer
Conclusion
Give these glow-up tips a try, and I'm pretty sure you're going to get the 'omg, you're glowing' compliments.
Hopefully this glow-up challenge is a reminder to always look after ourselves physically and mentally. It's not always about looks and appearance. Improve your inner self first. It is good for your self-esteem.
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