Claire 
Long ago, I struggled with self-esteem. I had no self worth; I had no self-esteem. I let people step in my toes and was terrified to go after what I wanted. However, now that I’m older, I realized that confidence is something you can work on. A big part of it, for me, was learning … Read more
The 7 pillars of self-care have always been an important part of our lives and the foundation of our existence. Disclaimer: This post may contain affiliate links, see our disclaimer page here. Each pillar reflects a different aspect of self-care – it’s not just about the body, but also the mind, spirit, emotions, connections, hobbies, and environment. … Read more
Disclaimer: This post may contain affiliate links, see our disclaimer page here. Fall season is upon us, folks! If you’re in the northern hemisphere, hot girl summer is sadly coming to an end. But the fall aesthetic is back in town, so get your camera out and make the most of the season. The chilly … Read more
Disclaimer: This post may contain affiliate links; see our disclaimer page here. Preventing burnout starts with recognizing when you’ve been pushing yourself too hard. Have you ever felt so tired that you think your brain needs a reboot? With how common stress has become, it’s easy to keep pushing through exhaustion until you realize you’re … Read more
A 30 day glow up challenge is a simple way to build your confidence and self-esteem, one small habit at a time. Disclaimer: This post may contain affiliate links; see our disclaimer page here. A glow-up can happen at any age and at different stages of life. Mine was right after high school, and it … Read more
Disclaimer: This post may contain affiliate links; see our disclaimer page here. I remember spending my teenage years complaining in tears in my diary about the things I didn’t have. After I stopped crying, I started comforting myself by writing about the things I was grateful for, and then I would feel so much better. … Read more
Monday motivational quotes can be the perfect reminder that a new week means a fresh start. Happy Monday! It’s a brand new week, filled with lots of opportunities and ideas. Most of us hate Mondays. After a slow, lazy Sunday, it feels like 100% is suddenly expected of you. Everyone’s on their A-game, serious, ready … Read more
Disclaimer: This post may contain affiliate links; see our disclaimer page here. Learning how to stop procrastinating starts with understanding why we delay in the first place, something we’ve all experienced. We commonly use Procrastination as an excuse to not do a necessary task. Sometimes it’s the monotonous, boring, and tedious tasks that make you … Read more
Disclaimer: This post may contain affiliate links; see our disclaimer page here. Between work, the commute, the deadlines, and everyone else’s needs, it’s easy to forget you have your own. Most of us don’t realize how much we’ve dropped for ourselves until stress and burnout force us to notice. What is self-care? Self-care is doing … Read more
Comforting quotes for anxiety and panic attacks can be powerful reminders that you’re not alone. People who’ve been living with anxiety know firsthand how debilitating having sudden anxious thoughts can be. Having a sudden panic attack, heart pounding nonstop and fear of dying or going crazy. A constant feeling of fight or flight can be … Read more