Photo by Natalie Bond People who’ve been living with anxiety know firsthand how debilitating having sudden anxious thoughts can be. Having a sudden panic attack, heart pounding nonstop, and fear of dying or going crazy. A constant feeling of fight or flight can be quite exhausting mentally. Anxiety disorders (such as Generalized Anxiety Disorder, panic … Read more
Photo by Anna Tarazevich Life can get quite chaotic at times, having to juggle projects, meeting deadlines, attending doctors appointments, marriage, caring for kids and life in general can get overwhelming. It often feels like you’re being pulled in all directions. Therefore, it is important to acquire time management skills. Time is precious, so it’s … Read more
Photo by Pixabay I used to think the people who “had it all together” just had more hours in the day than me somehow. Obviously that’s not true, we all get the same 24 hours, but it took me a while to actually believe it. The difference isn’t the hours, it’s what you do with … Read more
Photo by Ivan Samkov Success is something we all strive for. For some, it takes luck, but for most, it takes hard work, determination, and a consistent set of habits that help you actually get where you’re going. If you’re someone who’s struggled with motivation and time management, it helps to have both a morning … Read more
Photo by nappy Are you happy? I keep coming back to that question, especially on the days it’s obviously not true. It’s easy to forget that happiness isn’t really about the big stuff, the promotion, the new place, the milestone you’re waiting on. Most of the time it’s smaller and dumber than that. It’s your … Read more
Photo by Ines Mataiche Okay so, heartbreak. Everyone’s had it, everyone says it gets better, and somehow that never actually helps in the moment. You just feel gutted and a bit stupid for caring that much, and there’s no shortcut through it. What I can say, from the other side of a few of my … Read more
Photo by Taryn Elliott Disclaimer: This post may contain affiliate links, see our disclaimer page here. After such a busy and hectic week, it’s finally the weekend! And I know you’re looking forward to some sleep and rest. A self-care weekend is the perfect opportunity to unwind, relax, and indulge in things you enjoy and keep you … Read more
Ultimate morning skin care routine for glowing skin for beginners. Photo by Sora Shimazaki Having a morning Skincare routine is an essential part of self-care. Not only does it rejuvenate and protect your skin, it boosts your self-confidence. Over the years, I’ve been guilty of being inconsistent when it came to my skin. During my … Read more
Photo by Secret Garden Self‑love is about choosing yourself every single day. It’s the quiet but powerful decision to honor your worth, even when the world makes it difficult. We all struggle with self‑worth at times, chasing validation, accepting the bare minimum, or staying in unhealthy relationships that drain us. Sometimes, we even become our … Read more
Photo by Cliff Booth Over the past years we’ve seen a steady growth of women in business taking up space and creating revolutionary brands that spans for decades. Estée Lauder built her empire one door at a time. She literally knocked and asked people to try her creams. Elizabeth Arden did something similar with sheer persistence … Read more